Featured in Gymnastics

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Cheerleading squads typically prepare for major competitions by engaging in intense practice sessions for their routines. They focus on honing their stunt, jump and wobble skills, while also making sure they are in sync with their fellow teammates. In addition, teams attempt to increase their stamina and flexibility through various conditioning exercises. As the date of the competition approaches, they practice regularly to improve their performance. If you are interested in becoming part of a...